Resources

Books:

Anxiety and Phobia Workbook, Edmund Bourne
Feel the Fear and Do it Anyway, Susan Jeffers
Daring Greatly, Brene Brown
Emotional Intelligence, Daniel Goleman
Codependent No More, Melody Beattie
Seven Principles for Making Marriage Work, John Gottman, PhD.
When the Body Says No and Scattered Minds, Gabor Mate'
Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain and illness, Jon Kabat-Zinn
Do one thing different: 10 Ways to Change your life, Bill O'Hanlon
Getting Together, Staying Together, William Glasser
Self-Esteem, Matthew McKay and Patrick Fanning
Boy Smarts, Barry MacDonald
Quiet: The Power of Introverts in a World that can't stop talking, Susan Cain
Hold Me Tight and Love Sense, Dr. Sue Johnson
State of Affairs & Mating in Captivity; Esther Perel

Useful websites:

Anxiety Canada: www.anxietycanada.cpm
ICBC https://www.icbc.com/claims/injury
Canadian Mental Health Association (CMHA): www.cmha.ca
Kelty Mental Health (information on eating disorders, anxiety, depression and excellent tips for families supporting a loved one): www.keltymentalhealth.ca
Foundry (Support and information for youth with mental health issues): www.foundrybc.ca
South Surrey/White Rock Mental Wellness directory and quality mental wellbeing information: www.together-sswr.com

Podcasts:

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