Resources

 Books:

• Anxiety and Phobia Workbook, Edmund Bourne
• Feel the Fear and Do it Anyway, Susan Jeffers
• Daring Greatly, Brene Brown
• Emotional Intelligence, Daniel Goleman
• Codependent No More, Melody Beattie
• Seven Principles for Making Marriage Work, John Gottman, PhD.
• When the Body Says No and Scattered Minds, Gabor Mate'
• Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain and illness, Jon Kabat-Zinn
• Do one thing different: 10 Ways to Change your life, Bill O'Hanlon
• Getting Together, Staying Together, William Glasser
• Self-Esteem, Matthew McKay and Patrick Fanning
• Boy Smarts, Barry MacDonald
• Quiet: The Power of Introverts in a World that can't stop talking, Susan Cain
• Hold Me Tight and Love Sense, Dr. Sue Johnson
• State of Affairs & Mating in Captivity; Esther Perel

Useful websites:

• Anxiety Canada: www.anxietycanada.cpm
• ICBC https://www.icbc.com/claims/injury
• Canadian Mental Health Association (CMHA): www.cmha.ca
• Kelty Mental Health (information on eating disorders, anxiety, depression and excellent tips for families supporting a loved one): www.keltymentalhealth.ca
• Foundry (Support and information for youth with mental health issues): www.foundrybc.ca
• South Surrey/White Rock Mental Wellness directory and quality mental wellbeing information: www.together-sswr.com

Click here to Check out Soulutions Counselling on YouTube 

https://www.youtube.com/channel/UC29WDsgr8RHFYekCVUweYnQ

Podcasts:

• Where should we begin? Esther Perel (Relationship therapist)
• Unlonely Dr. Jody Carrington
• Feeling Good with David Burns, MD
• The Therapy Edit - tips from a therapist
• ADHD Experts Podcast