Supporting Growth Through Life’s Transitions – Because Every Stage Holds Possibility.
Guiding Youth and Young Adults Toward Balance and Confidence
Many young people struggle with low self-esteem, anxiety, depression, feelings of anger or rage, frustration, or the sense that they don’t fit in. Some may also be navigating bullying, self-harm, disordered eating like bulimia, confusion around sex or relationships, or experimenting with drugs, alcohol, or even violent behaviors. These experiences can make life feel isolating and heavy, but you don’t have to face them alone. In counselling, we work together to understand what’s happening, explore healthy coping strategies, and help you find your voice, confidence, and direction.
A Safe Space for Youth and Adolescents
Through this journey, you’ll learn to recognize your triggers, process past and present experiences, and discover healthier ways to cope with stress and change. Along the way, you’ll gain insight into yourself, build resilience, and develop confidence. By the time you arrive at the other side, our goal is for you to feel more grounded, more alive, and ready to embrace life with clarity, self-assurance, and a renewed sense of purpose.
Counselling offers a safe, non-judgmental space where you can slow down, explore your thoughts and feelings, and understand the challenges you’re facing.
Conditions We Treat
Our youth counselling services in White Rock support teens and young adults experiencing a wide range of mental health challenges and life situations.
We provide compassionate care for anxiety disorders (including social anxiety, panic, and generalized anxiety), depression and mood concerns, low self-esteem and self-worth issues, anger management and emotional regulation difficulties, trauma and PTSD, grief and loss, self-harm and suicidal thoughts, eating disorders and body image concerns, substance use and addiction, ADHD and attention challenges, relationship and family conflict, bullying and peer pressure, identity and self-discovery questions, academic stress and performance anxiety, life transitions and adjustment issues, and social isolation and loneliness.
Our teen therapy approach is tailored to meet you where you are, providing the tools and support you need to thrive.
Frequently Asked Questions
Youth counselling is a specialized form of therapy designed for teenagers and young adults, typically between ages 11 and 25. It addresses the unique emotional, social, and developmental challenges of this life stage, including anxiety, depression, identity issues, peer pressure, family conflict, and life transitions. Counselling provides a safe, confidential space where young people can express themselves without judgment and develop healthy coping strategies.
Teen therapy uses evidence-based approaches to help adolescents understand and manage symptoms of anxiety and depression. Through counselling, teens learn to identify thought patterns, develop emotional regulation skills, and build resilience. Therapy provides tools for coping with stress, improving self-esteem, and creating healthy habits that support mental wellness both now and in the future.
Yes, confidentiality is a cornerstone of youth counselling. What you share in therapy stays private, with limited exceptions related to safety concerns such as risk of harm to yourself or others. We'll discuss confidentiality boundaries clearly at your first session so you feel comfortable opening up and know exactly when information might need to be shared with parents or other supports.
If you're experiencing persistent feelings of sadness, worry, anger, or isolation that interfere with daily life, relationships, school, or activities you once enjoyed, counselling can help. Other signs include changes in sleep or eating patterns, withdrawing from friends and family, difficulty concentrating, engaging in risky behaviors, or feeling overwhelmed by stress. Even if you're unsure, reaching out for support is always a positive step.
Ready to Take the First Step?
You don't have to navigate these challenges alone. At Soulutions Counselling, we're here to support you in building the confidence, resilience, and clarity you deserve.
