Books:
- Anxiety and Phobia Workbook, Edmund Bourne
- Feel the Fear and Do it Anyway, Susan Jeffers
- Daring Greatly, Brene Brown
- Emotional Intelligence, Daniel Goleman
- Codependent No More, Melody Beattie
- Seven Principles for Making Marriage Work, John Gottman, PhD.
- When the Body Says No and Scattered Minds, Gabor Mate'
- Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain and illness, Jon Kabat-Zinn
- Do one thing different: 10 Ways to Change your life, Bill O'Hanlon
- Getting Together, Staying Together, William Glasser
- Self-Esteem, Matthew McKay and Patrick Fanning
- Boy Smarts, Barry MacDonald
- Quiet: The Power of Introverts in a World that can't stop talking, Susan Cain
- Hold Me Tight and Love Sense, Dr. Sue Johnson
- State of Affairs & Mating in Captivity; Esther Perel
Useful websites:
- Anxiety Canada: www.anxietycanada.cpm
- Canadian Mental Health Association (CMHA): www.cmha.ca
- Kelty Mental Health (information on eating disorders, anxiety, depression and excellent tips for families supporting a loved one): www.keltymentalhealth.ca
- Foundry (Support and information for youth with mental health issues): www.foundrybc.ca
- South Surrey/White Rock Mental Wellness directory and quality mental wellbeing information: www.together-sswr.com
Podcasts:
- Where should we begin? Esther Perel (Relationship therapist)
- Unlonely Dr. Jody Carrington
- Feeling Good with David Burns, MD
- The Therapy Edit - tips from a therapist
- ADHD Experts Podcast
