Looking For Virtual Therapy in Surrey?

Getting to a counselling office can take more energy than the session itself. Traffic, parking, and a packed week all pile up before you say a word.

Virtual therapy in Surrey removes that step. You meet with Jennifer Vauthrin, a clinical counsellor based in White Rock. You can join from home, from work, or from anywhere in BC where you feel at ease. It is still a real conversation with a real person. Only the travel changes.

If you would like a low-pressure start, the free 15-minute consultation lets you ask questions and see whether the fit feels right.

What Is Virtual Therapy?

Virtual therapy is counselling delivered by video or phone instead of in a shared room. You and your counsellor talk in real time at a booked time, and the same confidentiality applies as in an office visit.

At Soulutions Counselling, you can meet online, by phone, or in person at the White Rock office. The virtual setup is simple: a private room and a device that connects.

For you, that means therapy can fit around work, kids, and the drive across Surrey instead of competing with them.

Who Virtual Therapy in Surrey Suits

Virtual counselling tends to suit people whose weeks are full or whose energy is low. Jennifer works with young adults, adults, and corporate clients.

  • Parents and shift workers in Newton, Fleetwood, Guildford, Cloverdale, or City Centre. Travel time is hard to spare.
  • People recovering from a car accident who find sitting in traffic tiring or painful
  • Young adults and students who are comfortable on video and want privacy
  • Professionals who want discreet support that fits around a work schedule
  • Couples who would rather meet from home than plan a trip to an office

Virtual sessions may not suit you if you cannot find a private space. If you are in crisis or need urgent care, use the emergency numbers at the end of this page first.

Signs Virtual Therapy May Help

You may notice one or more of these:

  • Your mind races at night, and the worry follows you into the next day
  • Driving, sleep, or crowds feel different since an accident or a frightening event
  • You snap at people you love, then replay it for hours
  • Friends have offered advice, and nothing has shifted
  • You and your partner keep having the same argument
  • You have meant to book counselling for months, but the logistics keep winning

None of these means something is wrong with you. They are signals that steady support could help, and virtual therapy in Surrey makes that support easier to reach.

How Virtual Counselling Helps You Move Forward

Many people find it easier to open up from a familiar chair. Over time, virtual counselling can help you understand your patterns, ease overwhelm, and build skills you use between appointments.

Jennifer draws on several approaches, depending on what you bring:

  • Cognitive Behavioural Therapy (CBT): helps you spot thought patterns behind worry and low mood.
  • Mindfulness: gives you ways to settle your body and attention when stress spikes.
  • Exposure-based therapy: lets you approach feared situations at a pace you can manage.
  • Accelerated Resolution Therapy (ART) and somatic approaches: support work on distressing memories and body tension.
  • Emotionally Focused Therapy (EFT): helps partners understand the cycle they get caught in together.

Some approaches adapt well to video. If one would work better face to face, Jennifer will tell you.

What to Expect From Virtual Sessions

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Start with a free consultation

Book a free 15-minute call. Ask your questions, share what is going on, and decide whether you want to continue.
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Set up your space

Choose a private spot, check your connection, and keep water nearby. Headphones help if others are home.
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Your first session

Jennifer asks what brought you in, what you hope will change, and what you have already tried. Most people leave with a clear next step.

Our Approach to Virtual Counselling

Soulutions is built on a simple idea: your life experience got you here, and it can also help you move forward. Jennifer's style is collaborative, person-centred, and strength-based, so you help set the pace and the goals.

Her method is to think outside the box with you until you find a solution that fits your life. Sessions are warm and honest, and there is room for humour when it helps.

Meet Your Virtual Therapist

Jennifer Vauthrin, MA, MPCC, RPC is the clinical counsellor and owner of Soulutions Counselling. She holds a Master of Arts, is a Master Practitioner in Clinical Counselling (MPCC), and is a Registered Professional Counsellor (RPC).

She has more than 15 years of experience with people from youth to seniors, and with individuals, businesses, and organizations. Her training includes CBT, DBT, family and marital therapy, art therapy, coaching, and life transitions counselling. That range means you are not squeezed into one method.

Jennifer is also an approved ICBC and CVAP provider, so she knows how heavy appointments and paperwork can feel after an accident. Read Jennifer's full profile.

Virtual Therapy Options and Booking Details

  • Formats: online video, phone, or an in-person visit in White Rock
  • Who it is for: anyone living in BC, including every part of Surrey
  • First step: a free 15-minute consultation
  • Coverage: extended health plans may reimburse sessions with a Registered Professional Counsellor, so check your plan first. For accident-related counselling, Jennifer bills ICBC and CVAP directly.
  • Fees and session lengths: shown on the booking page

The White Rock office sits next to South Surrey, so you can switch to an in-person visit whenever you prefer.

Why Choose Soulutions for Surrey

  • One counsellor throughout. This is a solo practice, so the person who answers your first questions is the person you keep seeing.
  • Counselling with coaching. Jennifer is also an accountability coach, which can help you keep momentum between sessions if you want it.
  • A verified public profile. Jennifer's Psychology Today profile is active and verified, so you can read about her before booking virtual therapy in Surrey.

Related Services and Resources

Virtual Therapy FAQs

Many people find video sessions work well, and the relationship with your counsellor matters most. If a method suits face-to-face work better, Jennifer will say so.
Mostly a quiet room, a phone or computer, and a decent connection. Headphones are useful if you share your home.
Counselling is confidential, and you help protect that by choosing a space where no one can overhear. Jennifer explains how confidentiality works, including its limits, at your first session.
Yes, if you live in BC. Virtual sessions are available across the province.
Yes. Couples counselling is available online as well as in person.
It varies by person and by goal. After your first session, Jennifer talks through a rough plan with you.
Try to reconnect, or switch to a phone call. Phone sessions are available.

Book Virtual Therapy in Surrey

You came for virtual therapy in Surrey that fits your week. Book a free 15-minute consultation, pick a time, and see how it feels to talk from your own space. Virtual counselling in Surrey starts with one short call, and Jennifer takes it from there.

This page is general information, not medical advice, and results vary from person to person. In an emergency, call 911. If you are in crisis in Canada, call or text 9-8-8.

BOOK NOW

Soulutions Counselling

209-1548 Johnston Rd,
White Rock, BC
V4B 3Z8

hi.soulutionscounselling@gmail.com

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